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douglas_in_philly OP t1_isk50rm wrote

My trick is to use my Amazon Echo Dot for the same thing. I just say, “Alexa, ask Sleep Sounds to start brown noise.” (Yes “brown” noise—it’s a bit lower in tone, and works best for me.)

Actually, just saying, “Alexa, start brown noise.” works, as well.

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ImaginaryRoads t1_islqm18 wrote

With a single set range of noise filter, I worry about starting to lose hearing in that range. By using a combination of noises, most of them random, I reduce the overall sound level and hopefully reduce my risk of hearing loss.

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douglas_in_philly OP t1_islqyr7 wrote

Are you wearing earbuds/headphones when you’re listening to the white noise? I don’t, and personally I feel that the noise is ambient enough that it’s not going to cause any problems. But to each their own.

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