I don’t know if anyone has mentioned this, but can you prioritize making more money and finding another job? Making more money would likely be more impactful than trimming small expenses(not that you shouldn’t do that also).

If you can’t find a better job, perhaps you need a second job. I know this all sounds undesirable but you made this mess, time to dig out.

All easier said than done obviously but now is the time. Goodluck! You can do it!