Some things I’ve done to self soothe when I was in a crisis but didn’t want to be at risk of hospitalization:

1. Get into the shower for as long as you need. Sit on the floor and let hot water wash over you. Lie down even. I’ve taken 45 minute long showers followed by lying in bed to calm me down. It became a ritual of sorts.

2. Call someone you trust and vent a little. Say you aren’t in immediate danger but just need a valve.

3. Just close yourself off for a little while if you can and let the emotions flow. Cry, vent, say what you wouldn’t tell a doctor.

4. If need be, try to find someone to help with your child. This may be a necessity to get to a stabilized point.

5. Reconsider if you actually need a doctor and hospital. Are you in danger? Are you failing to manage? It may be time to step up care.