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boersc t1_jaz84lb wrote

Reply to comment by GrandmaPoses in Why so many Americans lose weight after traveling to Europe by DangerStranger138

The healthy part is only half the story. Portion size is at least equally as important.

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LauraUnicorns t1_jb07mzn wrote

Portion size becomes irrelevant when you start eating proper food, the appetite returns to normal and it becomes increasingly unpleasant to overeat after a while. All you have to do is stop adding artificial crap, salt, sugar and high-glycaemic index fillings. It does wonders, you actually start feeling proper nausea when you eat too much.

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