We are wrapped in wires emitting electro magnetic sounds and radiation… most don’t hear it or sense it. But some of us DO. No good asking for help in a culture who has to see to believe. Guided meditation with headphones… that has helped me to not “mind” it so much. The app Insight Timer, many choices to help with the nervous system and reactiveness. No Dr will ever prescribe a transcendent approach, but thus has helped me.