I do not have recommendations for specific therapists, although I do recommend folks check their insurance about virtual options. I realize not everyone is interested in therapy through a screen, but many insurances have partnered with virtual therapy providers and waived copays due to the pandemic.

Additionally, being honest with others about your sobriety can be a game changer. Sharing to your comfort level with colleagues and friends can increase your own accountability (assuming these people are prosocial supports).

Personally, I have also downloaded the app “I am Sober” and have personalize it to include images and mottos to keep me motivated. Also r/stopdrinking … it’s a great subreddit to join.