The benefit under the current method of biannually changing the clock is that we don’t have 8:30 sunrises in the winter (this is good, it’s proven we need daylight to fully awaken) but can also have 9:00 sunsets in the summer (this is unnecessary and actual bad for your health, it tricks your body into staying up later).

Most sleep experts agree that we should be in year-round standard time, and there was a bill proposed called the “Save Our Sleep Act” that would have done this.