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entropyffan t1_jebumd7 wrote

Reply to comment by Mosamania in These Headphones kept me sane during my 48 hour fasting session. I listened to Ibiza chill music. by samaxe1000

Fasting helps you to lose weight.

Expensive cables make your music sound better.

Burn in is real.

Go on, live the life the way you want. Easy way with reason beside you, difficult way with misinformation spread on the internet.

Life is yours in the end.

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theInfamousPlatypus t1_jec2qaz wrote

You are correct.

The distinction here most aren’t making is the difference between weight and fat. If you wanna lose weight—yeah starve yourself, keto or not. You wanna lose fat and actually be healthy—do what you said.

Intermittent fasting, like both of you have said, doesn’t help directly but can limit how much you can eat. That being said—a two day fast is bullshit for any long-term goal.

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