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xeim_ t1_j6pg0tj wrote

Reply to comment by NostradaMart in [Homemade] pepperoni And Mushroom Pizza by AStrangerWCandy

Disagree. Diet begins in the kitchen, not in the gym. Cutting a 100 calories is easier than burning it. I lost over 50 lbs while working a desk job, that was almost a decade ago and I'm still maintaining.

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NostradaMart t1_j6pi9gc wrote

There's a huge difference between starting to eat healthier and doing exercise or just try the new flavor of the month diet, wich for now is Keto...

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I lost 60 pounds by eating less and cutting back on snacks.

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xeim_ t1_j6pioz0 wrote

And your point being? Dieting does not fail 99% of the time. I never said anything about exercise and diet being similar.

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NostradaMart t1_j6pj1a2 wrote

I think my point is very easy to understand. Flavor of the month miracle diets and shit like weight watchers don't work. at all. the best way to lose weight is to eat healthier and exercise.

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xeim_ t1_j6pjya0 wrote

I never said anything about miracle diets? You do realize that losing weight is an extremely simple equation right? You just use more energy than you put in. Most of the energy expended goes to keeping your body alive. Adding exercise to the equation is inarguably healthier, but it's not a requirement to losing weight. Our bodies still abide by thermodynamics.

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