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BurnOutBrighter6 t1_j67suok wrote

Besides the other answers, it also has to do with duration.

When you're doing cardio exercise, do you go for 5 hours non-stop with zero breaks? Energy drinks raise your heart rate constantly, for hours. If jogging for several hours straight sounds like "too much exertion to be beneficial and into the realm of possibly also damaging" well that's why elevating your heart rate for a whole day with energy drinks is possibly damaging too.

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