Submitted by dumbass__stupid t3_10otfb2 in explainlikeimfive
niko4ever t1_j6hd7y1 wrote
Reply to comment by dumbass__stupid in eli5 what is the point of therapy? by dumbass__stupid
Therapy can help you figure out if there are personal reasons for why you aren't achieving your goals, and how to fix that
It can't tell you what your goals should be, because that's unique for everyone
It also can't help you change things that are outside your control, only to accept them
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