Submitted by dumbass__stupid t3_10otfb2 in explainlikeimfive
BwanaAzungu t1_j6gukat wrote
Reply to comment by dumbass__stupid in eli5 what is the point of therapy? by dumbass__stupid
Therapy is not the goal.
It's a means to a goal: it's supposed to help you manage the issues you're dealing with.
The goal is self improvement.
If you don't have a clear image of what you're trying to improve about yourself, why go to a therapist?
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