Representative_Art96 t1_j6kc5va wrote on January 30, 2023 at 10:58 PM

Reply to comment by englisi_baladid in ELI5 - When losing weight, why is it common to hear "burn more than you consume" in reference to calorie intake. if you consume" 1000 calories, how do you burn 1500? by Freedom-No-781

Yeah even going 25km/h for 20 minutes straight (which I highly doubt you're doing) you're still burning only 200 calories or so. 20 minutes of treadmill burns around 100 calories or so if you run half the time