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mrasifs t1_j6k1hkz wrote on January 30, 2023 at 9:49 PM

Reply to comment by Freedom-No-781 in ELI5 - When losing weight, why is it common to hear "burn more than you consume" in reference to calorie intake. if you consume" 1000 calories, how do you burn 1500? by Freedom-No-781

A lot of health plans will allow (maybe even encourage) you to see a nutritionist for free. Chat with your GP to see if they can recommend a virtual consultation.