ELI5 - When losing weight, why is it common to hear "burn more than you consume" in reference to calorie intake. if you consume" 1000 calories, how do you burn 1500? Submitted by Freedom-No-781 t3_10oxi9b on January 30, 2023 at 9:12 AM in explainlikeimfive 62 comments 0
r2k-in-the-vortex t1_j6jgrcv wrote on January 30, 2023 at 7:41 PM You know what fat is? It's a store of energy. If you eat more than you burn, your body stores it as fat, the reverse also works. Permalink 1
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