ELI5 - When losing weight, why is it common to hear "burn more than you consume" in reference to calorie intake. if you consume" 1000 calories, how do you burn 1500? Submitted by Freedom-No-781 t3_10oxi9b on January 30, 2023 at 9:12 AM in explainlikeimfive 62 comments 0
ImReverse_Giraffe t1_j6iae7z wrote on January 30, 2023 at 3:12 PM If you use less than you eat your body converts the extra into fat. When you use more than you eat, your body uses that stored fat. Fat has weight. Permalink 1
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