thismyvibe t1_j6hcuq7 wrote
Reply to comment by Freedom-No-781 in ELI5 - When losing weight, why is it common to hear "burn more than you consume" in reference to calorie intake. if you consume" 1000 calories, how do you burn 1500? by Freedom-No-781
eat more/burn less = gain weight bc you’re adding to storage without getting rid of much/anything
eat regular/burn regular = stay at weight bc you’re getting rid of what you’re putting in
eat less/burn more = lose weight bc you’re taking from storage without putting anything in.
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