thismyvibe t1_j6hckrj wrote
Reply to comment by Freedom-No-781 in ELI5 - When losing weight, why is it common to hear "burn more than you consume" in reference to calorie intake. if you consume" 1000 calories, how do you burn 1500? by Freedom-No-781
burning the 500 from storage is just, not eating. you have to proportionally consume and burn more than you consume (output more than input)
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