Submitted by tomerFire t3_zylli4 in explainlikeimfive
Azeranth t1_j270fx3 wrote
Reply to comment by tomerFire in ELI5: Why do we need to sleep? by tomerFire
Digesting food is a big one. You essentially have enough blood (ability to distribute oxygen and calories) to run two of three between your stomach, your brain, and your muscles. One of the reasons working out while on a full stomach causes vomiting is because the stomach is upset about the lack of resources available for it to do its job, so it gives up to protect you from harm.
Alternatively, eating after a long day of work puts you straight to sleep because your muscles need to heal and clean, and your stomach needs to digest dinner. You can't run your whole body at once, and sleep is what we call it when your brain and muscles are turned off to let cleaning, healing, maintaining, ad digesting to happen.
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