Anecdotally, I've noticed that I can take a moment more to process conversations and allow others to speak more with less misunderstandings from my brain wanting to fill in the blanks and/or jump to conclusions.

I'm also able to return more to the original topic of a conversation when divergent paths pop up in the midst of discussions, where as before, I would ride the side rail chats out and forget the original topics.

I'm also able to direct my hyper focus a bit more, meaning without Adderall, I would randomly get stuck on tasks/ activities whether I meant to or not, and with Adderall, I'm able to better pick which tasks/ activities demand a lot of attention versus those I can put off to a later time.

This is from my perspective only though, your mileage may vary.