Floturbular t1_iugmkjv wrote
Reply to comment by aus_ben93 in eli5 - If our cells only turn a certain amount of times before we die. Does causing micro damage from resistance training shorten our lifespan? by aus_ben93
That’s true, but those guys tend to build unnatural amounts of muscle through anabolic steroids and hormone treatments like TRT. This puts more muscle on the frame than the body is designed for, and combined with heavy training leads to faster aging and often heart conditions or other cardio-vascular issues. For the average person who is simply muscular and strong in a natural way, these are not relevant people to look at.
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