Competitive_Ad_5515 t1_iuk7b67 wrote
Reply to comment by yuoioa in ELI5: Why does MSG make food taste so irresistible? And why is everyone against it? by theinvincible-dosa
MSG is actually recommend in low-sodium diets, because it contains less sodium than the salt it is often replacing; often by up to 40%.
But yes, you are right that it in and of itself does actually act as a source of sodium for the body.
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