biggerthenuFR OP t1_iu32u9i wrote on October 28, 2022 at 4:47 AM

Reply to comment by ttbug15 in Eli5: How are people unhappy about being overweight, that is something you can change like 80% of the work is changing your diet I'm decently healthy and most healthy food taste good by biggerthenuFR

But if you know that is your coping method for anxiety and you know that it is unhealthy and making you look worse isn't it causing more anxiety? And the gym has been proven to reduce stress and anxiety and it makes you look better witch would give you more confidence. So how is it easier to choose eating to cope than it is to just do some quick and easy home workouts

ttbug15 t1_iu3aoz4 wrote on October 28, 2022 at 6:20 AM

That’d be the motivation problem getting in the way