ELI5 why does stretching feel good? Submitted by dennyCranne72 t3_127mljq on March 31, 2023 at 2:07 PM in explainlikeimfive Stretching feels good but why? 5 comments 112
NOGGINGANGAF t1_jeet98o wrote on March 31, 2023 at 2:25 PM #2,531,100 It activates a system in you known as "parasympathetic" system. This system is responsible for the feeling of calmness and relaxation, it help with digestion and resting 94
CursedElevator t1_jef27ix wrote on March 31, 2023 at 3:25 PM #2,534,234 It helps release tension in the muscles and improves blood flow, and activate the release of endorphins, which are feel good chemicals in the brain 42
dennyCranne72 OP t1_jef6cnw wrote on March 31, 2023 at 3:51 PM #2,535,597 Replying to CursedElevator (#2,534,234) Mmm feel good chemicals 14
rabbiskittles t1_jeg4q5e wrote on March 31, 2023 at 7:37 PM #2,546,322 Replying to CursedElevator (#2,534,234) Fun fact, the term “endorphin” comes from “endogenous morphine”, meaning they basically activate the same signals as opioids. 29
theotherquantumjim t1_jegi1u7 wrote on March 31, 2023 at 9:06 PM #2,550,932 Replying to dennyCranne72 (#2,535,597) Mmm donuts 8
NOGGINGANGAF t1_jeet98o wrote
It activates a system in you known as "parasympathetic" system. This system is responsible for the feeling of calmness and relaxation, it help with digestion and resting