Submitted by TheFek t3_11b9b4h in explainlikeimfive
Birdie121 t1_j9x1hrq wrote
"Unhealthy" foods are generally very high in fat, sugar, and starches. In other words, they are full of energy. That's not necessarily great when you eat a lot of that food and don't exercise much. But in the past, energy-rich food was scarce and very valuable to survival. So our bodies crave it and get a big rush of happy brain chemicals when we eat it. Evolutionarily, "unhealthy" food was actually really healthy food if you could get your hands on it - again, because it was usually in small amounts and really gave you a survival benefit.
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