SoulOfGuyFieri t1_j41wqxy wrote
Reply to comment by corrado33 in I analyzed 11000 products of a Dutch supermarket to find the cheapest sources of protein [OC] by MemeableData
Calorie surplus is necessary for muscle gain. If you're starving your body of calories, you body will utilize other sources of energy within your body when exercising (i.e. fat and muscle)
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