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ImprovedPersonality t1_iwcrlpc wrote

5kg gain within 4 months? Wow, that’s a lot.

How has your strength improved? Especially in relation to your body weight.

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leovolpe OP t1_iwcujm1 wrote

To make an example, 2 years ago I couldn't do a pull up and I weighted 69kg. Now I can do 15 in less then a minute

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HerrBatman t1_iwel9q8 wrote

Nice! I'm still struggeling at 3-4 in a row but im also at ~100kg bodyweight ;D

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fatej92 t1_iwexd46 wrote

I gained about 6kg in 3 months... Now I'm down about 3kg cause I had a back injury

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ImprovedPersonality t1_iwfqu2u wrote

Back injury from training too hard too fast with bad form?

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fatej92 t1_iwgc1rg wrote

Wasn't training when it happened. I was sitting down after my workout and breakfast and simply yawned and stretched, and suddenly my back (near the spine & right shoulder plate) and also right side of my neck were in agonizing pain and immobile. Mobility returned but the pain remains still, basically lost all my drive for gains and now I'm just doing physiotherapy hoping to get better.

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