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detalbruh OP t1_itn5es3 wrote on October 24, 2022 at 9:33 PM

Reply to comment by marigolds6 in [OC] Visualising 12 months of running with Strava by detalbruh

This is spot on. At the start of 2022 I ran slower but with lower cadence - my stride length was probably too long. I then worked very slowly to increase steps per minute at slower paces.