cX1s OP t1_jc5fizn wrote on March 14, 2023 at 4:09 AM

Reply to comment by mirabiledic2 in My Weightlifting Journey over the past 6-7 months visualized! [OC] by cX1s

I feel like the plateau is largely back-limited. It has the least data points because I held back on pushing it until I got a lifting belt. As far as I can tell, my grip is fine, not a limiting factor (I have chalk but rarely feel the need to use it). Sitting at 335 right now, but planning on going for 335 tomorrow, and if it feels okay might try for 345/355. Will see.

wanmoar t1_jc5i2vy wrote on March 14, 2023 at 4:33 AM

Do you do any accessory back exercises? Reverse Hypers etc will help strengthen the back for dead’s

wanmoar t1_jc5i3f3 wrote on March 14, 2023 at 4:34 AM

Do you do any accessory back exercises? Reverse Hypers etc will help strengthen the back for deads