[OC] This year I'm trying to document how my mental illness progresses/regresses to see if there's some sort of patternThePuffySocks t1_ja7gf9e wrote
very nice idea, will try something similar! I have a diagnosis for ADHD, and now taking a non-stimulant medication for treating which helps me to some degree. did you try being tested for ADD/ADHD? you might qualify for it too, and then (if you get a diagnosis) might be able to get some accommodations and/or try what meditation would help. also just reading on it, and on how trauma impact the brain and body, might help to find useful tips etc🤔
SomeDumbGirl OP t1_ja8qr1v wrote
Thank you for the advice, but I’ve already done all of that lol.
I do have adhd, take a low dose antidepressant, and see a therapist once a month. I also study psychology and hope to have a career in it.
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