Comments
BourboneAFCV t1_j8gldly wrote
I'm glad you quit social media
zaga2212 OP t1_j8gpgxz wrote
It’s been good for the brain and my personal relationships with people.
BourboneAFCV t1_j8gppum wrote
Yep, your mental health is very important.
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Try to do exercise, walking, gym or running, it will improve your sleep and the consistency
lonbordin t1_j8gnqce wrote
How about your activity level? Seems a notable data set to be missing.
zaga2212 OP t1_j8gpesf wrote
That’s a great point, but for me it is steady. About 180-200 minutes of vigorous excercise a week habitually sleep or no sleep.
negaversecurse t1_j8hctmg wrote
Jealous of those feb 2nd stats lol. I tried the same thing but my love of reading ended up just making me stat up later.
[deleted] t1_j8h6lew wrote
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No-Concert4588 t1_j8h6x9a wrote
I have a Garmin fenix 5 and it is lousy at tracking sleep. It basically only tracks when Im not moving so I get about an hour extra every day because I usually read before falling asleep. Dont know if you have the same issue but anyway your trend should ve correct and thats good for you.
[deleted] t1_j8hdhw8 wrote
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zaga2212 OP t1_j8hrk68 wrote
Data taken from my Garmin Fenix 6. Put into Excel.
ollowain86 t1_j8m46hk wrote
Do you consider as social media also youtube, reddit etc.?
zaga2212 OP t1_j8opjgx wrote
I jumped back into Reddit the 5th of February. YouTube I don’t count because I don’t really use it. If I am using YouTube it’s usually on my TV.
LeaveTheWorldBehind t1_j8gjxxa wrote
My dude(tte), you need to keep prioritizing sleep. Good work.