This, I also cut back phone/screen time. And I picked up some Harley Quinn books. Suddenly, I was knee deep in my TBR.

I wouldn’t necessarily try forcing yourself to read for 20 min before bed. ADHD normally comes with difficulty keeping routines, forcing a reading time is normally counterproductive. Instead, after distancing yourself from the phone, find a interesting book (at the library, store, or one you forgot about on your shelf) that is short. Don’t start reading right away. Instead, force yourself to clean or something. This way, it delays the gratification a bit.