A good way to start is to do what you are doing - stop looking at book socials and goodreads. I usually have several books going at a time. At night I read something lighter to fall asleep. Books that I don't need to pay that much attention to. Then I usually have a book of short stories going as well as a "heavier" book. I've done this forever - there are so many books I want to read, so it's just easier to satisfy that itch by reading multiple books at a time. Maybe try that?

If I have a pile of to-be-read books, I stay out of bookstores, unless it's a used one that I can find some weird stuff in.