"Judge yourself entitled to any word or action which is in accord with nature, and do not let any subsequent criticism or persuasion from anyone talk you out of it. No, if it was a good thing to do or say, do not revoke your entitlement. Those others are guided by their own minds and pursue their own impulses. Do not be distracted by any of this, but continue straight ahead, following your own nature and universal nature: these two have one and the same path."

• Marcus Aurelius, Meditations

It's astounding that some things have not changed for millennia and exactly what I needed at the time.