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enforce1 t1_j21p2ee wrote

There are a ton of seniors that train at fivex3.com. The coaches there are incredible. It’s not cheap but it’s worth it.

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YorickTheCat t1_j24brhr wrote

I was going to suggest Fivex3, but OP said treadmill and bikes, and there aren't those there. Plenty of ways to get some cardio in by lifting, straps, and body weight exercises though. Highly recommend Fivex3 for anyone that can afford it. The personalized coaching makes it worth it. Edit: Fivex3 does have some spin cycles. Forgot about those.

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