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Terrorfrodo t1_j4uw13l wrote

Women gain just as much muscle mass from strength training as men, relative to what they started with. But because they usually start from a much lower baseline, their overall strength will still be lower than that of a comparably trained man.

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layzeeviking t1_j4uzsfh wrote

No, no, no. Unless you're talking about women with testicles. Testosterone is a game-changer, and while teenage boys will grow muscles from looking at a weighted barbell, women take years to grow unless they inject some maleness.

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BornAgainSpecial t1_j57nh6r wrote

That makes no sense. Anyone who has ever lifted weights can tell you the gains come easily when starting out and taper off.

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