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Alpacaofvengeance t1_ist0h56 wrote

Reply to comment by Chambana_Raptor in How is the human gut microbiome established in infancy or earlier on? by molllymaybe

Probiotics may have some moderate benefit if your gut microbiome has been peturbed e.g. you are taking antibiotcs or you've has diarrhea. But if you're healthy then there's not a lot of confirmed benefits.

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