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meesh137 t1_izcxft7 wrote

The seasonal shift here can definitely be brutal. Take some extra vitamin D and maybe even add B12. Go visit a tanning bed once in a while to feel some sunshine. Find a fun way to be active in the early evening (sometimes I just have a dance party in the living room with my dog and a disco light). The good news is, we have 3 weeks until days start to get longer. Before we know it, everyone will be bitching about the next heat dome so enjoy this while it lasts!

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[deleted] t1_izeoh50 wrote

I agree with everything but the tanning bed. Instead of a tanning bed, I recommend purchasing a light therapy lamp. There are some great UV-free ones that improve sleep, mood, focus, and energy. They also don't contribute to skin cancer.

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holmgangCore t1_ize0mab wrote

Don’t forget Magnesium to make sure you absorb the Vit D. It’s essential.

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cmotdibblersdelights t1_izf213l wrote

And you can absorb magnesium through your skin. Epsom salts in a bath is relaxing and therapeutic!

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