Submitted by Mister_Weiss t3_yhddte in Showerthoughts
RJFerret t1_iudj1vc wrote
Reply to comment by HalalRumpSteak in Quitting cigarettes is easy. You just need to skip the first one of the day. by Mister_Weiss
Yeah my fathers technique was much better, "which one can you do without?" Skip that one. IE, the one that's habit not craving. Keep increasing that, but it takes discipline to wean oneself.
Nowadays you can combine with patches to mitigate issues and retrain habits.
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