boomtown_resident t1_j8ks0gg wrote
Reply to comment by frannyfranfran5 in The hardest part about weight loss is getting used to eating less and less and less and less and maintaining that forever. by jerkularcirc
Doing cardio for an hour will burn more calories than lifting weights for an hour
Cardio is far superior to lose weight
Having more muscle will allow you to eat more calories. From the top of my head it's 15 calories per pound of muscle
When you walk you are literally carrying your bodyweight
Also running 5 miles and walking 5 miles you burn nearly the same amount of calories. Meaning you can do low intensity exercise and still get results
Lifting weights with low intensity will not get great results for the vast majority of people
You shouldnt just keep cutting calories to lose weight
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