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GamesGreenCoffee t1_j9w1665 wrote

Can confirm, don't tell people you have a coffee before bed as it actually helps you sleep. They will look at you like you have two heads, and shake thier own in disgust...

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Zara_Hates_Crackers t1_j9wvjtv wrote

Tbh. Coffee and energy drinks have 0 effect on me. I’ll drink coffee before going to sleep cuz I want something sweet and savoury and it does not keep me up at all

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chicknsnotavegetabl t1_j9xnqyb wrote

What does the science say?

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GamesGreenCoffee t1_ja0anda wrote

After a quick bit of researching... Looks like I will be getting F's in the chat if I continue! Not the healthiest option out there but that's caffeine addiction for ya!

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chicknsnotavegetabl t1_ja0ddz9 wrote

Haha yeah I used to be able to go for dinner, finish with a double espresso, go home and sleep. 20 years old and half a bottle of wine lol Now I'm old and a dad I have had to come to terms with the art of proper sleep.

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