neo_nl_guy t1_ixrp8ap wrote on November 25, 2022 at 8:19 PM

What about changing the type of music you listen to?

This sort of music is less beat based

I have ADHD and have had severe depression. Are you getting a feeling of getting detached from yourself?

I found that working in nature, making things with my hands helped me get back from a severe breakdown.

If you have ADHD your response to medication may differ from the norm. I couldn't make headway against my depression until I dealt with the ADHD. Low dosage of Adderall helped me immensely

Your milage may vary.

A strong support group was essential for me. I went to adult ADHD support groups.

Guy_mearkle1 OP t1_ixs3sku wrote on November 25, 2022 at 10:07 PM

Thank you for the reply, yes I listen to all types of music, while jazz still doesn’t sound as it should, it’s the genre that relaxes me the most funnily enough. I also had been on adderall when I was smaller, I had a bad reaction to it by poor eating habits (in which I didn’t eat at all) but I’ll definitely look into it with my doctor