One of the albums that's my go-to whenever I need to feel something is "For Emma, Forever Ago" by Bon Iver.

Something about that album just grinds me up and spits me back out on the other side.

Another album that hits like a gut punch is by Julien Baker, titled "Turn Out The Lights"
I will say though, if you're already in a bad place maybe stay away from Julien Baker. Love her music, but man can it feel oppressive sometimes.