Flappsy OP t1_ja4k30k wrote
Reply to comment by amnesiac2323 in I can't listen to music without checking the meaning of lyrics out of fear by Flappsy
Ye i know, but i was secretly hoping for a more calming anwser haha
amnesiac2323 t1_ja4ltt7 wrote
It's just that a lot of your symptoms remind me of mine and getting help was the best thing I ever did. Good luck!
Flappsy OP t1_ja4pqcu wrote
Thank you so much! Btw it is possible to do without drugs right?
LorenzoStomp t1_ja4qk96 wrote
Sure. Basically your issue is that you have formed some ways of thinking about lyrics that do not line up with reality and are causing you stress. Cognitive Behavior Therapy and other methods can help you to retrain how you think about lyrics and how your brain creates negative beliefs like this so that you can let go of the stress you are already causing yourself and prevent developing new damaging patterns.
Flappsy OP t1_ja4t6ds wrote
Too scientific explenation for me sorry xD
amnesiac2323 t1_ja4qqw3 wrote
Yes, just ask your doctor to recommend a therapist
Flappsy OP t1_ja4r2ei wrote
Okay thanks!
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