Very good point - finding the right therapist for you is important.

Also OP, you may have to be flexible on the in-person front. Many therapists who treat adults have closed down their offices for in-person therapy since the pandemic, as most clients prefer the convenience and privacy telehealth provides. Not only can individuals meet anywhere but they don’t have to take time off from work traveling to and from appointments. Also, while a lot of stigma around mental health treatment has lifted, most of Maine is a small town and no one wants to run into someone they know in the waiting room.