To add to the seasonal affective disorder: vitamins D and B are almost a MUST to add to your diet in winter in Maine. Just buy the supplements and make sure that the B vitamins have B12 and B6. Also, a sun lamp helps too. Getting outside as much as possible (once your blood warms up lol) is also imperative. Exercise. Anything to get endorphin and dopamine production up!

SAD is very real in Maine. It’s rough, but it can be mitigated. Just start in November 😂