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wittyname01 t1_je5b2pi wrote

Reply to comment by jimberley in ???? .... by Zestyclose_Ad3983

It's not "from there", but yes, CBT also teaches mindfulness and to not identify with your emotional states but this wisdom far preceeds CBT as it's a staple in most Eastern religions and philosophy such as Buddhism, Taoism, etc.

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kissmekate48 t1_je5naup wrote

Yes, lots of observant critical thinkers have come to similar conclusions. All are welcome, however you get there.

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