It worked perfectly for me. And theres no need to continue it all the time like a habit. A few months of mico dosing and you will probably be ok. But if not this wont harm you, unless you get crazy and eat a big bunch of them. Then you better hold on because the inner “demons” that your holding on to, and why your depressed or anxious in the first place. Are going to come forth. But mico dosing worked for me. Changed my life really. Made me feel “normal”.