LPT: It's easier to make small, iterative changes to your eating habits over a long span of time than to follow a strict diet

Eg for me I've cut soda for a few months. Now I don't crave them at all anymore, and then I cut out caffiene, no longer crave that. Now I'm putting in effort to make sure I eat enough fruits and vegetables every day and cook more often rather than relying on instant food.