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Wow, great advice, thanks for sharing 🫶 Yeah, in this case, we give our body and brain some kind of relief. It’s also pretty good to keep moving during these pauses. A short walk or light exercises can really help you reboot yourself

How short does the walk has to be?

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Longer than five, shorter than 10

And make sure the 'break' is a short refreshing break and not a distraction!